EP49: Acceptance and Letting Go

This Changes Everything with Sarah Rice

Sarah Rice - Wave Podcast Network

The Challenge, Self Improvement, Sarah Rice, Mental Health, Spirituality, Health & Fitness, Education, Self-improvement, Religion & Spirituality

4.6 • 884 Ratings

🗓️ 17 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you move on from:

I’m going through a breakup with someone in an open marriage. How do I get over this breakup, when the reason we broke up doesn’t have much to do with our relationship?
Is it wrong to ask my partner to cut all contact (block) someone that they used to hook up with if it makes me feel uncomfortable?
I found out something about my boyfriend’s past, and he doesn’t know that I know. Should his history matter to our current relationship?
I told my partner I loved them, and they told me they “aren’t there yet.” How do I handle it, and how long should I wait to see if they do get there?
How do I stop making a crush into a bigger deal than it is?

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends and welcome once again to everybody's favorite therapy
0:06.4	game podcast this is this changes everything I'm your host Sarah and
0:09.9	with me as usual is the man who enlightens us,
0:13.3	entertains us, and does it while all looking so good.
0:16.7	It's therapy jack.
0:18.6	Hello, that's me.
0:20.0	I look amazing.
0:21.5	Just like, hold for applause.
0:24.0	Uh-huh.
0:25.0	Yeah, yeah.
0:26.0	Although I was telling you before we hit record that I'm not comfortable with the fact that you,
0:32.0	you're viewing me on your screen but you're not seeing
0:34.1	mirror image Jeff. Mirror image Jeff is the only Jeff I see right because that's the only
0:39.6	way I see me is by looking in the mirror and I think I'm like stunning when I look in the mirror but if you like
0:46.0	flip me and you look at me like everyone else does and look like a fucking monster.
0:52.1	I think this is in your head.
0:54.0	No, it's real.
0:56.0	It's real.
0:57.0	When I see you, when I go visit you eventually in Colorado,
1:01.0	the first thing we're going to do is find a mirror.
1:04.9	And so you can like stand next to look at me.
1:08.0	Look at me.
	...

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