EP44: Be a Better Fighter
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 13 July 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn to fight, and how we can “fight better.” They talk about how to recognize if you’re fighting too much, and they model how to have a healthy, empathetic conversation in the face of conflict. They suggest some strategies for de-escalating and regulating your emotions when you’re feeling particularly triggered, and explain why it’s important to make “rescue attempts” during a fight.
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Transcript
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| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy themed |
| 0:06.2 | podcast this is this changes everything I'm your host Sarah and here with me |
| 0:10.0 | as usual is the man the myth the therapy legend therapy Jeff how are you therapy Jeff I'm good I love your |
| 0:17.8 | Introws it makes me feel so good about myself. Oh Thank you well if I can do anything it's make you feel good about yourself, because you make other people feel very good about themselves and, you know, help so many people in like relationships and stuff. |
| 0:30.0 | I try. I'm so impactful. You gotta give you Fred. Mm-hmm. Thank you. Mm-hmm impactful. Mm-hmm. Thank you. Yeah. Yeah. I'm being so nice which is like the opposite of the theme of this episode. |
| 0:40.8 | Yeah. Fighting. Fighting. |
| 0:43.0 | Oh, yeah. |
| 0:45.0 | Fights. |
| 0:46.0 | Do you, I mean, what kind of fighter are you, Sarah? |
| 0:51.0 | Let me tell you, man has it changed. |
| 0:53.0 | Oh yeah? |
| 0:54.0 | The kind of person that you are with really makes a difference in and how you fight |
| 0:59.1 | because now I mean Eline I've been together for like a year and a half or something close to that, a year and something. |
| 1:06.0 | And I'm rounding up, it's like a year and two months or whatever. |
| 1:10.0 | Doesn't matter. |
| 1:11.0 | Long enough to have had a couple fights, arguments, whatever. I can honestly say I have not raised my voice in, I can get a little bit of like a snarky tone but like an actual yelling where like you feel exhausted |
| 1:29.1 | afterwards and that that like your chest hurts or just like that you're very you know activated I have not |
| 1:37.2 | experienced that in so long not never with it we don I I have not yelled in years. Wow like that's nice. Yeah. Yeah. I love that. Oh. It feels so nice. Did you use still again? Yeah. Oh Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, I, |
| 1:55.0 | so much. |
| 1:58.0 | Well, I, what, what happened is I never felt like I was being hurt. |
| 2:05.0 | And that feeling made me get louder. |
| 2:09.0 | And I, yeah, it would be like a a and there was kind of this intensity to it that I |
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