Ep4057_BardsFM Health and Wellness: A Conversation with Liz James
BardsFM
Scott Kesterson
4.8 • 1.4K Ratings
🗓️ 25 March 2026
⏱️ 75 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The |
| 0:07.0 | The Good evening, Patriots, and welcome to Bards FM Health and Wellness. |
| 0:32.5 | Tonight we have a very special guest, Liz James. |
| 0:35.0 | But before we get there, let's talk about our body and our health. |
| 0:39.1 | Let's talk about health. We all get to a place where our bodies feel like they're not performing |
| 0:43.9 | at their maximum. So we begin to ask a lot of questions. But what if it's something that's right |
| 0:49.3 | before us that we're missing? People chase health and health solutions with pills, vitamins, biohacks. |
| 0:56.0 | But the longest living people on earth, the ones whose bodies seem to work fine for over 100 years, |
| 1:01.0 | they don't do any of that. Punza, Sardinia, the Caucasus, different lives, same result, living |
| 1:08.0 | past 100 years old, strong, clear, disease free. |
| 1:12.1 | So what do they have that we have lost? |
| 1:14.6 | Mineral rich water, mineral-dense soil, food grown from it. |
| 1:19.3 | Their bodies are never running low. |
| 1:22.3 | Now let's look at today. |
| 1:23.5 | Our food looks the same, but it's missing what matters. |
| 1:26.8 | It's the minerals. So even when you're doing everything right, but it's missing what matters. It's the minerals. |
| 1:28.2 | So even when you're doing everything right, your body can still feel off because minerals |
| 1:33.3 | drive everything. |
| 1:35.1 | No minerals, energy drops. |
| 1:37.4 | Your body's ability to repair itself slows down. |
| 1:40.2 | Your body struggles to keep up. |
| 1:42.0 | And that feeling you have is just that same old feeling. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Scott Kesterson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Scott Kesterson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

