EP4: Is Self-Compassion Selfish?
Let's Talk About It With Taylor Nolan
Wave Podcast Network
3.4 • 2.6K Ratings
🗓️ 25 December 2017
⏱️ 53 minutes
🧾️ Download transcript
Summary
Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.
Transcript
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| 0:00.0 | Welcome back to Let's Talk About It. I am Taylor Nolan and I am joined again by a wonderful |
| 0:10.5 | mindful man, Kit Bender. |
| 0:12.7 | I wonder if that nickname is going to stick. |
| 0:14.8 | I hope so. |
| 0:16.2 | Alright. |
| 0:17.2 | Thank you guys for tuning in to another episode and for giving us all the feedback on iTunes |
| 0:23.1 | and Twitter and Instagram. We've been reading them and it's super encouraging and it's |
| 0:28.2 | like wonderful. |
| 0:29.7 | It is really encouraging. You know, because we're like, we record these in relative |
| 0:34.0 | isolation and so any amount of feedback we get is really exciting. |
| 0:38.7 | Yeah. And while we record them in isolation today, we are recording with the company of |
| 0:45.0 | two others. |
| 0:46.0 | Two others. Two very special others. |
| 0:48.4 | Yes. |
| 0:49.4 | Lily and Theo. |
| 0:50.4 | So there may be a meow or two throughout the episode. |
| 0:56.1 | That's okay. |
| 0:57.1 | I don't think anyone... |
| 0:58.1 | Maybe some purrs. |
| 0:59.1 | Maybe some purrs. |
| 1:00.1 | We'll see. We'll see how the conversation goes. |
| 1:03.1 | Yes. |
... |
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