Ep3936_BardsFM Health and Wellness: Body Health and the Festivities of The Holidays

BardsFM

Scott Kesterson

News Commentary, Society & Culture, News, Religion & Spirituality

4.8 • 1.3K Ratings

🗓️ 22 December 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's a wonderful time of year with the celebration of the birth of Jesus and all of the festivities we indulge in. Tonight we look at three elements of health: body nutrition, the heart, and candida. All of these come under stress, especially during the holidays. Enjoy the season and keep yourself healthy at the same time. Blessings to all. #BardsFM_HealthAndWellness#BodyHeartMind#MerryChristmas Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click hereMailing Address:Xpedition Cafe, LLCAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR 97479

Transcript

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0:00.0	The
0:07.0	The Hey, good evening, Patriots, and welcome to Barnes FM Health and Wellness.
0:33.4	Tonight we're going to look at three different topics brought together.
0:37.7	I think they're relevant for the holiday.
0:40.7	As we kind of head into this week,
0:42.5	enjoying the festivities of the holiday and a lot of the eating that goes on.
0:48.4	And so I wanted to kind of bring together three topics that are relevant
0:52.5	and just as a reminder of some of the importance of things
0:57.7	we need to do to keep our health strong. One of those is just the idea of kind of the medical
1:03.7	health and the nutrition health and that's just looking at what we eat and how it affects
1:09.0	our body. The second part of that is going to be looking at our heart
1:13.2	and some of those effects that can affect the heart
1:15.9	and things that can strengthen our heart.
1:17.9	And then the third one, which is relevant for the sweet
1:20.6	in particular with a lot of sweets,
1:22.3	is the candida issue.
1:24.9	If you haven't dealt with candida or if you don't know much about candida,
1:29.2	candida is a yeast that can grow in the body causing an immense amount of bloating. It's also one of the
1:34.5	main causes of our desires for sugar cravings. So we're going to kind of look at these things
1:41.7	in order. These programs we do every Monday night
1:44.3	are driven towards a greater understanding of whole body health. This is all supported in our
1:49.8	platform bars nation health.com, which is all based on Dr. Wallach's work of looking at the 90
	...

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