EP37: Feeling, Emotion, and Recommended Reading
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 25 May 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they’ve talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access.
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Sarah recommends a trio of books this weeks:
The Body Keeps the Score by Bessel van der Kolk M.D.
What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.)
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk)
Therapy Jeff recommends Eckhart Tolle’s absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk.
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We want to hear from you! Let us know what's on your mind:
Jeff's TikTok: https://www.tiktok.com/@therapyjeff
Jeff's Instagram: https://www.instagram.com/therapyjeff
Sarah's Instagram: https://www.instagram.com/imsarahrice
Sarah On Brain Candy: https://thebraincandypodcast.com
More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
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Transcript
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| 0:00.0 | Welcome friends. It's time for another episode of everyone's favorite therapy |
| 0:08.0 | theme podcast. This is this changed everything. I'm Sarraising with me as |
| 0:11.4 | per yuge. It's my co-host therapy Jeff. How you doing there |
| 0:14.3 | Jeff? I'm doing good. How are you? I'm doing well. I'm in sunshine the birds |
| 0:18.8 | chirping. I can't complain. You know I'm doing good. I'm doing good. I so this is not an ad for orange theory but I started working out at orange theory. Do you know that orange theory? I do. Look at you working out. No big deal and there's a lot of |
| 0:36.2 | like treadmill and cardio work which I typically don't like. I'm more of like a |
| 0:41.3 | strength training guy. But I think I'm doing pretty well. There's |
| 0:46.5 | these like what they call like splat points where you like try to get these points so |
| 0:51.6 | they're sort of like gamifying the workout. |
| 0:53.9 | I love a gamified workout. |
| 0:55.4 | That's like hello. |
| 0:56.3 | I was on the challenge. |
| 0:57.6 | Right. |
| 0:58.6 | So they so like on these like big screens all over the studio they put like how many |
| 1:03.6 | splat points you're getting based on your heart rate and how often you're like |
| 1:07.4 | staying in these zones and after the first my first, I got 45 splat points. |
| 1:13.4 | And if you know anything about orange theory, |
| 1:14.9 | that's just like bonkers. |
| 1:16.1 | I'm amazing. |
| 1:17.1 | That seems like a lot. |
| 1:17.8 | Don't spend them all in one place. |
| 1:19.8 | Right. |
... |
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