Welcome to the happy place.

This is Live Happy Now.

Hello, I'm your host, J.R. Houston.

So thrilled that wherever you are in the world and however you may be listening to us,

you've made us a part of your 2015 and hopefully

a part of your 2016 as well. We are excited also to join in with our partners, Live Happy

Magazine. Their new issue, their latest issue, is available on newsstands now, and of course,

the digital edition is available at your

Apple store or your Google Play Store. We also want to thank our partner, LifeReimagined.

Their website, lifereimagined.org slash happy is filled with things for you to try out,

processes for you to go through resources to kind of help you keep focused down that path of finding your true happiness.

They say as you awaken to the power of happiness, so to your dreams. So what's next?

Well, go to life reimagined.org slash happy.

Well, in this episode, we had a chance to talk with Michelle Seeger.

New Year's coming up. A lot of people making resolutions.

And a lot of people

make the same resolution year after year. I'm going to lose weight. I'm going to get healthy.

And then we lose all motivation for it come January 15th. Well, Michelle Seeger is a motivation

scientist, an author of critically acclaimed, no sweat, how the simple science of motivation can bring

you a lifetime of fitness.

She's the director of sport, health, and activity research and policy center at the University

of Michigan and chair of the U.S. National Physical Activity Plans Communication Committee

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