EP34. Self-Care Since Becoming a Mom, with Renee Reina
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 3 November 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
EP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices?
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | This episode is brought to you by Name Bubbles. It is back to school season and you know what that means. |
| 0:11.1 | Lots of items are heading to school and they're not always necessarily coming back. They're either headed to the lost and found, they're left on the school bus, their friends take them home thinking they're theirs. |
| 0:21.4 | How can we prevent this from happening? Well, I have just the thing, and it is called name bubbles. It is a mom |
| 0:26.1 | founded and mom-owned brand made in a small town in upstate New York. These are durable, |
| 0:32.2 | waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it. |
| 0:39.1 | They have something to put your child's name on it. So it comes back home. These will be staying on |
| 0:44.2 | long term because they are dishwasher safe and laundry safe. They're not only for school. They're |
| 0:49.6 | also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most |
| 0:55.9 | places. So save yourself from having to order things that you already purchased this year. |
| 1:00.5 | Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com |
| 1:09.1 | and use code mom room 15. Name bubbles, award-winning labels trusted by |
| 1:14.4 | parents nationwide. Welcome to the mom room podcast. My name is Renee Rina and I am definitely the mom friend you have always wanted. |
| 1:36.8 | This episode is brought to you by Groco Postnatal Rehabilitation. Let's be honest, when it comes to |
| 1:43.5 | postpartum care, the majority of mothers are sent |
| 1:46.3 | home with nothing more than a peri bottle and instructions to rest. And what is rest when you've just |
| 1:52.5 | had a baby? Mothers are left to navigate their recovery entirely on their own without any insight |
| 1:58.6 | into how pregnancy or labor and delivery will impact their health |
| 2:02.7 | in the future. It's absolutely insane when you consider that the traditional health care system today |
| 2:08.5 | provides better rehab protocols for sprained ankles than mothers after birth. This is why Dr. Ali Kane |
| 2:16.0 | created Groco. The online community features 50 plus workouts |
| 2:20.6 | streaming 24-7, weekly live workouts and monthly masterclasses. Right now, the program is 50% off for |
... |
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