Ep3352_BardsFM - Xpedition Cafe, Fitness and Nutrient Supplementation

BardsFM

Scott Kesterson

News, Society & Culture, Religion & Spirituality, News Commentary

4.8 • 1.4K Ratings

🗓️ 6 January 2025

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

#90EssentialNutrients#FitnessAndBodyHealth#IncreasingBodyPerformance Bards Nation Health Store: https://www.bardsnationhealth.com WNC Mountain Ops: https://baldguybrew.com Support Pete Chambers Team: https://theremnantministrytx.org NC Rescue GiveSendG0: https://www.givesendgo.com/weloveWNC Support Dennis Price's Team: https://heroes4humanity.us/ BIRCH GOLD Infokit: >>>Text BARDS to 989898 Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here DONATE: https://store.bardsnation.com/donate/Mailing Address:Xpedition CafeAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR 97479

Transcript

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0:00.0	The I'm you know, I'm I'm I'm
0:38.3	I'm
0:39.3	I'm
0:40.3	I'm I'm I'm
0:55.0	I'm
0:56.0	I'm
0:57.0	I'm
0:58.0	I'm The
1:13.6	The The
1:30.3	I'm going to The
1:47.0	You know, The Good evening, Patriots, and tonight is January 5th in the year 2025 Sunday night.
2:37.8	And tonight's Expedition Cafe, we're going to take the discussion of nutrient-based supplementation and restoration of the body into fitness.
2:47.8	The very interesting look at athletes and what the body needs,
2:55.6	actually needs more of and nutrients to really grow and build.
2:59.6	We hear a lot about supplements in working out and fitness.
3:05.6	Typically those are kind of in a couple general categories.
3:10.1	One is proteins and the other is pre-workout,
3:13.8	which is little more than just hyping up your metabolism
3:17.0	so that it will burn more calories.
3:20.1	And then, of course, you have hydration.
3:21.7	So there's kind of your three main areas.
3:23.2	But this is different.
	...

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