You're going to be. Oh, So, I'm going to do. Oh, Oh, Oh, So, Oh, Oh, Good evening

of the 4th of August in the year 2024.

Tonight on Expedition Cafe is the beginning of a shift, and it's something I've talked about a little bit,

but a decision I made some time ago, that instead of focusing on so many of the things that consume us every day,

instead I'm going to give a real focus on Sunday evenings to health and wellness.

And that's not just going to be exclusive to us as humans, but it's going to include health and wellness for animals and livestock and our pets and things like that.

There's a whole range of ideas out there that we just need to start hearing and sharing and deciding what is best for you.

And I'm beginning to line up some of those speakers and those guests and I think it's going to be very enlightening.

And so tonight obviously the person is going to help kick us off with all of this is Dr. Lee Merritt, who literally is probably one of the most

innovative thinkers of our time in terms of health and wellness.

And Patriots, before we get going, the one thing about health and wellness, one of the critical aspects

all the time is sleep. So take your time to go over to my pillow.com forward slash bards

and search through the many different sleep products.

Whether it's a pillow, whether it's sheets, whether it's a

amazing mattress, even sleep for your pets like doggy beds and doggy blankets. These things are all part of a combined

effort and we start putting in health and wellness to give ourselves back what these

insane psychopaths try to steal from us every day.

We have to continue to find a way to boost our health and make us stronger as we go.

So head on over to my pillow.com forward slash bars use your promo code bars to take

advantage of the many great savings that are there from pillows to sheets to

blankets to to to to towels to mattresses you name it they have it and it's the one-stop shop for what we need for a great night's sleep in the many great things we need for our daily care

So again my pillow.com forward slash Barnes promo code Bard's.

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