Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 23 July 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

Benefits of yoga during pregnancy
What’s the right way to give birth
What should you look for in a prenatal yoga teacher and in a prenatal yoga class
How frequently should women aim to do yoga during pregnancy
How can first-timers get started with yoga
The difference between common and normal
How to combat fear and discomfort in pregnancy
The difference between prenatal and postnatal yoga
When should you start doing yoga after childbirth
Jeanna’s thoughts on online prenatal/postnatal programs
The most rewarding and frustrating part of Jeanna’s work
How Jeanna’s personal experience as a mom influenced her work as a yoga teacher
Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

Yoga Alliance
Registered Yoga Teachers
Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

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Transcript

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0:00.0	In this episode of the podcast, I'm talking to a prenatal yoga instructor.
0:11.1	Welcome to the All About Pregnancy and Birth Podcast.
0:14.8	I'm your host, Dr. Nicole Calloway Rankins, a board certified OBG and physician, certified
0:20.5	integrative Health Coach,
0:21.8	and creator of the birth preparation course, an online childbirth education class
0:27.2	that will leave you feeling knowledgeable, prepared, confident, and empowered going into your
0:32.7	birth. Quick note, this podcast is for educational purposes only and it's not a substitute for medical advice.
0:38.9	See the full disclaimer at ncr coaching.com for a slash disclaimer.
0:43.3	Hey, if you're not getting the birth with power brief in your inbox each week, you are missing out.
0:51.6	It's my free newsletter with trusted tips, mindset shifts, and birth prep
0:57.5	strategies to help you feel calm and confident without doom scrolling for answers.
1:04.4	Go to Dr.Nockelrenkens.com forward slash email and get on the list.
1:11.5	Hello, hello, hello.
1:13.1	Welcome to another episode of the podcast, episode number 30.
1:17.0	I am so glad you are here today.
1:20.5	Today we have an awesome guest.
1:23.7	Her name is Gina Lurie and she is a prenatal yoga teacher.
1:30.2	Gina found her passion for supporting new mothers when she became a mom herself for the first time in 2001.
1:37.6	And then again, in 2008 and 2010, her career actually started off as a doula and a childbirth educator, and then she added
1:47.1	prenatal yoga into the mix in 2004. Gina holds multiple certifications in pre and postnatal
1:56.6	yoga, and she also served as the program manager at Blossom, which is a nonprofit resource
2:03.6	center for new and expected families in Palo Alto, California. She did that for 11 years.
	...

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