meta_pixel
Tapesearch Logo
Log in
The Mom Room

EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 2 May 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ALIYA DHALLA Instagram: @boxwellnessco SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is brought to you by Podcast Nation.

0:04.9

This episode is brought to you by Name Bubbles.

0:08.0

It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back.

0:15.2

They're either headed to the lost and found, they're left on the school bus, their friends

0:18.9

take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing and it is called name bubbles. It is a mom

0:26.1

founded and mom owned brand made in a small town in upstate New York. These are durable,

0:32.2

waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it.

0:39.1

They have something to put your child's name on it, so it comes back home. These will be staying on

0:44.3

long term because they are dishwasher safe and laundry safe. They're not only for school,

0:49.5

they're also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:56.0

places. So save yourself from having to order things that you already purchased this year.

1:00.6

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.2

and use code mom room 15. Name bubbles, award winning labels trusted by

1:14.4

parents nationwide. Welcome to the mom room. Let's have a seat and talk about our pelvic floor,

1:20.6

shall we? Ah, the good old pelvic floor. Just another one of those things that's so important for women.

1:26.8

It goes through trauma when we are pregnant, when we have babies, and yet we are taught nothing about it, and it's not a part of our standard healthcare. I think I was six or seven months pregnant before I even knew pelvic floor physio was a thing, and I'm married to a u urologist so I'm very happy that people are now starting

1:47.5

to talk about it more there's videos on TikTok that go viral there's accounts that are dedicated to

1:53.0

pelvic floor information so that's great but yeah I wouldn't have even heard about pelvic floor

1:59.2

physio if I didn't go to my friend's

2:01.7

open house. She owns a clinic in Sudbury. Oh my gosh, what's it called? It is called Rebalance. Shout

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Renee Reina & Podcast Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Renee Reina & Podcast Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.