Ep29 - The Secret of Positive Psychology with Sophia Silva

No Filter With Zack Peter

Zack Peter

Tv & Film, Tv Reviews

4.2 • 2.2K Ratings

🗓️ 11 November 2015

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Positive Psychology Coach Sophia Silva stops by #NoFilter with Zack Peter to teach us what the heck Positive Psychology is and how it can help you with depression, addiction, stress, and more. Does it mean being happy all the time? Is it anything like The Secret or is The Secret total BS? What does she think of the new book, "F*ck Feelings"? How has it helped in her life and how can it help you? Keep up with Sophia on Twitter and Instagram at @SophiaSilvaOrg and check out her new web series, What the Flow at sophiasilva.org. Have a question for us? Tweet it to @justplainzack using #NoFilterZack. Follow @justplainzack on Twitter, Periscope, and Instagram. And now on Snapchat TheActualZack. Follow us on Facebook at Facebook.com/justplainzack. And be sure to listen to #NoFilter with Zack Peter every Wednesday and subscribe to the show on iTunes. For healthier cocktail recipes and more, head over to justplainzack.com.

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Transcript

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0:00.0	What's going on everybody? You're listening to hashtag no filter. We are back. It is November and the weather is
0:16.5	finally starting to chill up. It has been way too hot in LA and I'm sure everybody in
0:21.4	studio today can agree. We have quite a few everybody in studio today can agree.
0:23.0	We have quite a few guests in studio today and I love it.
0:26.0	I can feel all of the energy pumping up.
0:29.0	Today's drink of the week is a spiced vanilla pear vodka and this week's drink is it's
0:37.3	yummy it's sweet and warm just like today's guest.
0:40.1	The very sweet warm lovely guest in today.
0:43.2	Her name is Sophia Silva, and she is a positive psychology
0:46.4	coach and speaker who shares with her audience
0:49.1	the knowledge of leading figures
0:51.0	to provide a roadmap for people who are interested in leading a life worth
0:55.5	living one of the key concepts of positive psychology which she's going to
1:00.0	teach us about in just a bit. Sophia's passion to help and promote a positive way of life came after her own battle with depression
1:06.9	and its debilitating effects which led her to create Sophia Silva.org, which people can learn more about her practice.
1:15.0	And she has a YouTube channel where she streams video blogs with her tips and advice, interviews,
1:19.8	and her series, What the Flow?
1:22.2	Please welcome, Sophia Silva.
1:24.0	Hi, thanks for having me. How are you?
1:27.0	I'm doing great. I'm better now that I have this cocktail with me.
1:30.0	It's good. Have you, it's very light and festive. Yeah, it's perfect. I told you it tastes like Thanksgiving
1:38.0	How are you doing? I'm good not good after you mentioned Thanksgiving's coming up and that like Christmas is six weeks away and I'm not even ready for it
	...

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