EP29: Avoiding Vulnerability & Brené Brown's Daring Greatly

Let's Talk About It With Taylor Nolan

Wave Podcast Network

Mental Health, Sexuality, Health & Fitness

3.4 • 2.6K Ratings

🗓️ 19 June 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor and Kitt explore how our thoughts can be disturbed by our fears. In Brené Brown’s Daring Greatly, she identifies three ways we most commonly protect ourselves from vulnerability: foreboding joy, perfectionism, and numbing. We dig into these vulnerability shields and discuss how we can embrace vulnerability and increase our experiences of love and joy in life.

RESOURCES: Daring Greatly, Brené Brown

Transcript

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0:00.0	Hello, welcome to Let's Talk About It. I'm here with Kit Bender.
0:10.0	The one in the old me.
0:12.0	Tameoka in his house as well. That's myself.
0:15.0	Your street name?
0:16.0	In third person, but like cat, all of her ego.
0:22.0	Have you ever explained on the podcast where the name Tameoka comes from?
0:26.0	I have him.
0:27.0	I think you should.
0:28.0	Yeah, we try that.
0:29.0	Tameoka.
0:30.0	Which has been your Instagram handle as long as I remember.
0:33.0	Yeah, and my Twitter.
0:35.0	And your Twitter.
0:36.0	They're the only, they're the only handles I've ever had actually.
0:39.0	Is it because you love chocolate so much?
0:41.0	Is it because I'm brown?
0:43.0	Is what most people think.
0:46.0	But no, I'm Tameoka because my like first cat that I ever got, I adopted her and her
0:54.4	brother and her name was Moka.
0:57.4	And they were, we adopted them right next to a Starbucks and I wanted to name one star
1:03.9	and the other bucks.
1:05.4	But I was five.
	...

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