If you're looking for a happy place, you have found it.

This is Live Happy Now.

Wherever you're listening in the world, however you may be listening, we are overjoyed that you are making us a part of your day.

I'm your host, J.R. Houston, of the podcast

dedicated to bringing you closer to your peak happiness through powerful, positive

psychology, relatable stories and insights, maybe a little bit of fun along the way as well.

We're also thrilled and overjoyed by our partners that have joined us in this venture.

Of course, Live Happy magazine,

available on newsstands wherever fine magazines are sold. You can also find us at LiveHapy.com,

and you can even find our digital edition on the iTunes store and on Google Play. We also want to

thank our partner, LifeFree Imagine. Their website is LifeReimagined.org slash happy. They've got numerous processes for you to go through some resources that you can use on your journey to true happiness.

You know, they say as you awaken to the power of happiness, so do your dreams.

So what's next?

Go to lifereimagined.org slash happy.

Getting an opportunity to sit in on quite a interesting conversation here today is with Dr. Drew

Ramsey, the New York Times bestselling author of 50 Shades of Cale and the Happiness

Diet.

He's one of psychiatry's leading proponents of using dietary change to help balance moods,

sharpen brain function, and improve mental health.

Now, in this episode, he's talking with Live Happy Science Senator Paula Phelps about the top foods for brain health,

how to get your brain into grow mode, and great tips for an eating, healthy budget.

Well, Drew, I know that you focus a great deal on the mental health effects of food,

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