Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to, oh great, there's one battery bar on my recorder. So let's just get into it. Let's get this done because I'm on vacation folks. Okay, this is the mom room coming at you from freaking vacation. My husband took Milo to a pool that has slides so I could be in the room and record this. I have the

balcony door open. And honestly, the air conditioner is going and we have a mini fridge. I'm sure

there's lots of background noise. I am sorry. I apologize. But that's just the way today is going to go. I'm recording

this yesterday, if you're listening to this Thursday. So we have been on our trip since Monday morning,

or Monday afternoon by the time we got here. Wow, we.

What a time we've been having.

To be honest, like I can't complain that much.

And I know you're probably thinking,

what the fuck you're complaining so much in your stories.

And I know it's because I have a passion for reviewing things, especially hotels, spas.

Like restaurants, not so much.

Like I could critique service, like if things are really obvious, but not so much. But not so much restaurants, but experiences. If I go to a spa, a hotel,

anywhere where it's, I don't know, I don't know how you would explain that, like an accommodation

type situation. I love reviewing it. And like, things just come to me. I'm like, why isn't this like this resort?

and I'll tell you guys where we are once we leave just for, I don't know, I don't want to tell

...