Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. O.M.G.

Usually I record my solo episodes on like Monday, but it is Wednesday afternoon.

So tomorrow morning, this is going to be fresh off the presses.

Just the most up-to-date stuff going on in my life.

First and foremost, Harry Stiles is my grandpa.

Okay?

Never expected that to happen, but you know what they say?

You have a plan for your life and it'll just go in unexpected directions.

So like a one direction.

That was wild.

And I have to say the amount of media requests that we had was unbelievable.

I was on the phone with producers before the Grammys were even over. Like my Mammaire wasn't even home yet. I guess my sister's

fiancee like tweeted something about like, oh, that's my daughter's great

grandmother on the Grammys, like representing Sudbury or whatever it was. And so people started

reaching out to him on Twitter. And then they were contacting me being like, uh, is it okay if I

...