Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. Have we all recovered from my Memaire giving Harry Stiles his Grammy?

Because I have not. How am I supposed to continue on with my regular work schedule when Harry

styles is my grandpa? It's rough. It's rough. I don't know if you guys know this, but we made my Memaire

a Instagram account and a TikTok account.

It's at Leader of the Harry's.

It's just good content, good, wholesome, feel-good content, you know, which is what we all need.

So check that out.

Anywho, today I am speaking with Mark Washington.

He is the founder and CEO of SuperGut. And I will tell you right now,

I get sent a lot of products. And, you know, some are good. Some are fine. Some are like,

whatever. These products are incredible. If I have to pick favorites, I would say the chocolate shake,

the vanilla shake, and the strawberry almond bar.

Like the strawberry almond bar is the best bar I've ever eaten. And I'm not just talking like health bars. I'm talking literally any bar. I go on about that in this episode too. So you're probably going to be like, okay, Renee, we get it,

but I'm serious. I am super interested in gut health, but it's often difficult to understand,

and it's also hard to understand the importance of gut health. But I feel like this episode

...