Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I'm a little bit dolled up. Well, this is dolled up for me.

Excuse me wearing jeans and a turtleneck with her hair down. Like, what is going on?

I had to film some other stuff before I recorded this. So I was like, you know what? I'm just going to have a shower,

get ready, and then I'll record everything that I need to record. So I look like a put-together

human right now somewhat. This turtleneck before I get bombarded with DMs about it,

I bought it maybe a year or two ago from H&M. Super cute. They

had it in a lilac color as well. Lilac, lilac. So today I know I just had the big L.A. trip with

Mimamare. If you were following along on Instagram, you're welcome.

Like, what great content was that content of the year?

We didn't get a chance to record.

I put up a question sticker thing on Instagram so you guys could ask us or her questions.

And like, we had really good questions, but we didn't

have time to record. We had time, but we were really lazy. Like, at the end of the day, the last

thing we wanted to do was record an episode. So what we will do is next week record it virtually.

She can go to my mom's house, use my dad's laptop, and we'll record it that way.

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