Welcome to the Lovejoy Hour, sponsored by those lovely people at cooker, 100 degree boiling hot water straight from your kitchen tap.

As regular lists as know, mine also does filtered water too.

No buying bottled water for me, which is good for the environment.

Also, the cooker system uses a vacuum to keep the water

hot, which is more energy efficient than constantly boiling a kettle. Cooker really is the future.

For more details, go to cooker.co.com. Today's hour, I'll be speaking to ex-marine and adventurer

AutoCain about his adventures in the

forces and his ventures since leaving.

Actually, there's kind of too many to list here.

I mean, his book is insane how much he's done.

He's been all over the world, all over the planet, setting up appearing, setting up and appearing in adventure TV shows

with the likes of Steve Batchel, Jason Box, Guy Martin, Ed Stafford, all your action heroes there.

He's also risked his life by investigating drug cartels and poachers.

Oh yeah, and he also decided to spend 50 days rowing the Atlantic the hard way.

This is a real-life action hero.

The Times caught him, the thinking man's action hero.

Let's meet him.

Here's Auto Kane.

Otto, welcome to the podcast.

Thank you so much for giving me some time because you don't have much time, do you?

You're always out and about around the world.

Where have you been recently?

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