Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello, welcome to another solo episode. I wanted to get some solo

episodes recorded that if by chance we're sick one week, Milo's home all week, and I don't have a

chance to do this big setup, I would like to have some episodes that are kind of like evergreen,

which means they're not, what does that mean? It's like you can listen to them anytime, you know,

it's not like I'm going to be talking about anything specific that's going on in my life right now

because maybe this episode won't air till like October and right now

it's September. So yeah, I asked you guys on Instagram what some topics are that you would want to

hear about. Also, I have no idea what my lipstick looks like right now because I don't like podcasting with dry lips

and my lips are like chronically dry so I always have chapstick but I put the dogs in their houses

and so if they don't bark while I'm recording they still might but um put them in their houses and I came in my office,

like, closed the door, got all set up and I was like, oh my God, I don't have anything on my lips.

So I had, I got this PR package from Rare Beauty, which is the Selena Gomez line, and it was a ton

of lipsticks, all different shades. And so I just pulled one out of the bag

that I have and put it on. Like it looked a little bit brownish, so I don't know. I don't,

...