Welcome to the Lovejoy Hour, sponsored by cook 100 degree boiling hot water straight from your kitchen tap.

For lunch, I had a cheeky bowl of pasta, boiling hot water straight onto the pasta.

Then I had a glass of sparkling filtered water to accompany it straight from my tap also. It is just

magical. I love my cooker tap. For more information, go to cooker.com.uker. Right. It's spelled

QU-O-O-K-E-R. It's pronounced cooker because it's Dutch, but it's, I suppose we'd say quicker, but it's not.

It's cooker, cooker.co.ukukuk.com.uk. Today's hour, I'm curious about weight loss and getting ripped to talk me through this.

And all his thoughts on it is superstar personal trainer James Smith.

James is the personal trainer who has made himself into a multi-million pound business with a no-nonsense approach to

fitness and diet. He's written three books, not a diet book, not a life coach, and food for

the soul. He also has a bestselling app, James Smith Academy Fitness app. I have to admit,

he wasn't really on my radar until I heard him on Amy Fuller's podcast. So thank you for that,

Amy. I like the way he spoke about diet. I like the way he spoke about exercise. And I like the way,

I like the way he spoke about life. His whole approach seems to be brutal honesty. And I must

admit, I was drawn to it. So let's meet him. Here's James Smith.

James, hello, thank you for doing my podcast.

How are you?

Very well.

Thank you for having me on.

Have you done a workout today?

I have.

I've just come from Brazilian jiu-jitsu.

Oh, you're into that, aren't you?

...