All right, we're live, guys.

Mailbag for episode two hundred and forty two.

Glory's House of Games podcast.

If you're listening to this mailbag, what you miss the make, you miss the main show.

So go back and listen to that episode two, 42.

This is the mailbag portion on patreon.com.

I apologize, Robert Frank 615, where you could participate and ask questions,

leave comments and concerns each and every week.

First up, guys, we have John Nelson, that says, what up, sexy fam?

Fuck Tom Brady in Bob's voice.

Good to see you, John.

How are you, my friend?

KV the Roo Shooter says, first of all, uh, thank you to the team for the laughs.

It's rare to find something that's not choked with PC bullshit.

And I love it.

Biggest question is supplements to help move weight.

My diet is rather simple avoiding carbs and processed sugar and mainly a carnivore.

Meat, fruit and some cheese avocado.

Is there anything I could be having before the gym?

Never been the guy who has taken a pre workout, but certainly opened options.

Also are, is there an option for magnesium from steel?

I don't know if there's a magnesium, uh, if there's anything with magnesium in it

...