Ep239: The Energies You Need to Bring into 2024 For Your Best Pregnancy, Birth, & Life

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 2 January 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general.

Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it.

In this Episode, You’ll Learn About:

How to open yourself up to the possibility of an easy pregnancy
Why it’s ok to keep things simple
How to be intentional about where you spend your time and energy
What it means to be confident
How to embody your truest self
How you can take power over your birth
What the reality is about stress and peace
How joy is different than pleasure
Why I love being able to serve YOU!

Full website notes: drnicolerankins.com/episode239

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Transcript

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0:00.0	It is 24, and in this episode, you're going to learn about the energy you can bring into this year
0:08.6	to help you have your best pregnancy, your best birth, and even your best life.
0:19.9	Welcome to the All About Pregnancy and Birth Podcast.
0:23.2	If you're having a baby in the hospital, you are giving birth in a system that too often takes away power from women over what happens in their own bodies.
0:32.4	I'm Dr. Nicole Calloway-Rankins, a practicing board certified OBGYN, who's had the privilege of helping
0:37.7	well over a thousand babies into this world.
0:40.5	I've been a doctor for over 20 years, and I'm here to help you take back your power,
0:45.4	advocate for yourself, and have the beautiful pregnancy and birth that you deserve.
0:49.8	This podcast is for educational purposes only, and it's not a substitute for medical advice.
0:54.6	Check out the full disclaimer at Dr.nacle rankins.com forward slash disclaimer.
0:58.8	Now let's get to it.
1:01.3	Want to feel more calm and confident about giving birth?
1:06.0	The birth with power brief is my free weekly email that gives you a fun pregnancy fact, one mind
1:14.6	set shift, and one small step to prepare without the overwhelm. It's like having me in your
1:23.1	corner cheering you on every Thursday. Don't miss it. Head to Dr.Noclerenkins.com forward slash email to sign up today.
1:33.1	Hello there. Welcome to another episode of the podcast. This is episode number 239. Whether this is
1:41.2	your first time with me or you have listened before, I am so grateful that you're
1:46.5	spending some time with me today. It is 24. And although I don't do New Year's resolutions per se,
1:56.1	I do like to take some time to think about what I can do to set myself up for a good year ahead.
2:05.9	So in this episode, I want to share with you some of the energies that we can bring into this
2:14.1	year to help set ourselves up for great experiences in pregnancy and birth and really in
2:23.8	life. Now, of course, there is a lot that we do not have control over in our lives, but there is
	...

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