What's going on, everybody?

Mailbag portion of episode 239 of the glorious House of Gaines podcast.

If you are listening to this before you listen to our regular episode, this is just the

mailbag segment where Patreon members over at patreon.com forward slash Robert Frank

615, kids submit questions, comments, or concerns each and every week.

Again, want to give a big shout out to the fresh and fit podcast and everybody who has

stumbled over to our show from their show.

This is for you.

All right, leading off guys is a Roberto Yuria.

He says, what's up, crew?

Hey, Jimmy, they don't talk about you anymore.

Damn.

That's actually funny as fuck.

I have no other comment.

Joseph Thompson says, hey Rob, how do I feel about rest days really?

They tell me rest days are necessary for growth, but I work out seven days a week and

have good results.

Should I start taking rest days?

Joseph, rest days are like the Easter Bunny, the tooth fairy, sandy claws, and leg day.

They don't fucking exist.

So never, ever, ever, do a rest day.

So I'm going to go ahead and add that, yeah, if you feel like you need to take a rest,

...