Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Okay, this is a mom room first. I had to get the F out of the house

because I was going to lose my mind. So I drove to a nearby school and I'm just in the parking

lot and I was like, screw it. I'll put the camera up in the car

somehow and just do it in the car so here I am um hopefully everything works we'll see I'm expecting

like someone to come knock on my door and be like excuse me what are you doing um anyways this

this is my little story about why the flexible parent starts they have you know

they they make it through a few days like superstar parent and by like the third or fourth day

it's just like okay i have I have nothing left. Like I, my patience,

my desire and motivation to make like crafts on Pinterest, it just all to play games, to be

patient and answer a million questions and make a million snacks and I just I start to lose it.

And what happened with us, it's not only that. It's not only the actual physical and mental

childcare. It's also what you don't get to do. Okay, that is a huge piece of it.

And I think a lot of the times when people talk about struggles of parenting, people come back

with like, oh my God, you must hate your kid. And it's like, no, it has a lot to do with,

...