EP235. What is Intuitive Eating? Lunch Ideas, and Halloween Candy! With Dr. Taylor Arnold
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 18 October 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
EP235. Dr. Taylor and Renee discuss the topic of intuitive eating, what low-sugar schools are and why they're problematic, breakfast and lunch ideas for your kids, and HALLOWEEN CANDY! Dr. Taylor's recommendation for how to handle Halloween candy may shock you! Renee can't wait to try it with Milo!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
DR. TAYLOR ARNOLD
Instagram: @growing.intuitive.eaters
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you have always wanted. |
| 1:10.5 | Every time I press record on my computer |
| 1:13.5 | to start an intro or start a podcast, I want to say, welcome, welcome, welcome, because I listen to a lot |
| 1:21.1 | of armchair expert and that's always how Dax starts the episodes and it's just, it's like |
| 1:26.8 | ingrained into my brain. But anyways, such a |
| 1:30.3 | great episode today. I am talking with Dr. Taylor Arnold. This is her second time on the podcast. |
| 1:36.8 | And the first episode she was on is number 150. And in that episode, we talked all about sugar, which is usually a hot topic if you |
| 1:48.4 | have young kids. So check that out. And then this episode is all about quick and easy breakfast |
| 1:56.3 | ideas, quick and easy lunch ideas. We talk about low sugar schools, which is something that I |
| 2:06.1 | didn't even know existed. It must just be in the U.S. or maybe even just in her area. I don't know. |
| 2:12.4 | But her children go to a low sugar school and we talk about why that is problematic. She's not for it. She has a |
| 2:22.1 | PhD in nutrition. I don't know if people know this, but my PhD and all my research in grad school |
| 2:27.6 | revolved around eating disorders. So I am very, you know, when I hear things like this, I'm like, it's like a red flag, you know? |
| 2:36.4 | It's, you're demonizing a specific food group. And yeah, I don't know. I just, I, I feel like |
| 2:44.1 | their intentions are good, but it's not good. Actually, I just got, so yesterday, Milo and I went to |
| 2:50.7 | McDonald's and I stor to McDonald's, and I |
... |
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