Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Bienvenu, bonjour.

That means welcome, hello, in French.

It is Tuesday, which means I am talking to somebody

instead of just rambling into a microphone by myself.

Also, our landscapers started today.

We are doing lots of work in the backyard,

putting up trees, shrubs, patio stones, stuff like that. And it's extremely loud. So I'm sorry if you hear men yelling in the background or like an excavator go by. It's out of my control. Anywho,

today I am talking with Andrea Garza. She is the twin

mom of Cody and Haven, otherwise known as the Garza crew on TikTok and on Instagram. They

quickly gained 3.5 million followers on TikTok, which is mind-boggling. I cannot understand how many people that is.

Like, I can't comprehend it. I always think about groups of people with regard to stadiums.

So, like, if I go see Sean Mendez in Toronto and he sells out that stadium, that's like 25,000 people.

So think about how many people are in a stadium when you go to a concert.

Like it just, and that's only 25,000.

It just blows my mind.

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