Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Hello there and welcome to Tuesday's episode.

I have a kindergartener. Gartiner? Gardener. Anyways, it's been a week. I can't focus at all.

Even just doing the solo intro, I'm like struggling and have procrastinated, but here I am. I think Thursday's

episode will be all about the kindergarten transition and also the restraint collapse phenomenon

that I shared on Instagram. Holy crap, I didn't know that was a thing, but it makes so much sense,

and we are definitely experiencing that right now. So look forward to that. I feel like I need a daily

podcast because I want to talk about so many things and I'm like, oh my God, I have to wait

until the next solo episode. And I don't want to talk about everything on social media I'm like, oh my God, I have to wait until the next solo episode.

And I don't want to talk about everything on social media because it's not the same.

Anyways, today's episode is great. It is the second interview that I did in person in Ottawa.

It is with Zara Arshad. She is a couples therapist. She messaged me on Instagram and then I was looking at her stuff and I was like, oh my God, she talks a lot about romantic attachment, which is fascinating. So my training is more so in like parent child attachment. But I have been super interested in romantic attachment and how people's attachment styles play

out in their romantic relationships. So we talk a lot about attachment. We also talk about the most

common issues she sees in couples after they have children. A lot of her content is about

post-baby marriage or relationship problems. We also go over the

10 reasons couples struggle after baby and we give, or not we, but she gives some tips for each one

and I kind of just, you know, go on rants about how I experience those things, which is what I tend to do on

...