EP218: The NICU Mama Survival Guide with Pelvic Floor Therapist, Dr. Heather Evans
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 23 May 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Dr. Heather Evans is a pelvic floor therapist who has taken her experience as a NICU mama to help others. She shares her story of having premature twins needing a 4 month NICU stay and how her professional and personal life came together. After 8 years of recovery from the trauma, Heather wanted to create a book to help guide NICU mamas specifically through their post-partum journey while never leaving their little one's isolette.
Heather's Instagram: https://www.instagram.com/heatherevansdpt
Learning to Breate book Instagram: https://www.instagram.com/learningtobreathebook
Get the book: https://www.amazon.com/Learning-Breathe-story-micropreemies-defied/dp/1543072151
Elizabeth's website: https://miraculousmamas.com
Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas
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Transcript
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| 0:00.0 | Hey everyone, welcome back to the Maracas Momas Podcast. I'm your host, |
| 0:09.3 | Elizabeth Joy and we believe in empowering people through storytelling and |
| 0:12.5 | education. And I know last week at the beginning of the episode I was telling you |
| 0:16.5 | how my household has been hit with sickness. Tula is still so congested. Oh my |
| 0:22.8 | gosh, it's so hard to deal with. I just really have a heart for all the moms out |
| 0:28.1 | there who have sick babies because it's like you just feel so helpless and we |
| 0:33.3 | didn't really go through that. I mean, Jovi was in the NICU, which we're gonna |
| 0:36.4 | talk about the NICU on today's podcast. But there was also nurses caring for |
| 0:41.4 | her. There was nothing in my control or anything I could have done to help. |
| 0:45.7 | But with Tula, she was just at home like last night. I slept three hours |
| 0:50.4 | total because she was so congested that it was so loud and then every time I |
| 0:56.0 | tried to nurse her, she couldn't nurse because she was so congested and we've |
| 0:59.3 | been to the pediatrician three times in the last two weeks and it's just like, oh |
| 1:03.1 | my gosh. And they say that babies can't have allergies either, which I don't know |
| 1:08.3 | if that's true or not. But allergies are going around crazy here right now. So I |
| 1:14.0 | just want to say if your kids are sick, I feel for you. I'm in it with you and it |
| 1:19.0 | sucks. But we will get through it. I just keep telling myself that she's |
| 1:24.3 | building her little immune system and that she's getting stronger. So I guess |
| 1:29.0 | how we just get through it. I'm excited about today's episode. We have on Dr. |
| 1:33.9 | Heather Evans and I'll let her tell you all about herself. But she has a |
| 1:38.4 | interesting story from a pelvic floor therapist but also a twin story. She |
| 1:47.1 | had premature twins and just learned a lot with her babies and the NICU and |
... |
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