RCR with Paul Brennan, reality check radio.

It's time to check in again with our friend Iva Cummins in Dublin,

Ireland, a biochemical engineer, a complex problem solver applying scientific methods

to health issues.

His book is Eat Rich, Live Long, mastering the low carb andb and Keto Spectrum for Weight Loss and Longevity.

His handle on X is The Fat Emperor.

His blog you will find at thefatemperor.com and Iva is with us.

Morning, Ivan. Nice to have you back.

Morning, Paul. Great to be here. I had a late night last night, so I'm not too sharp this morning,

but I think I get by. Are you out? What were you doing this time? Ah, just a couple of friends

and the night extended a little beyond normal. You know, you hadn't been around in a while.

So nothing special, but it went late. You weren't in your persuasion mode because I think last time you mentioned you'd been at

some sort of event where you were basically trying to, well, not convinced, but to inform people,

wake a few up, you know.

Yeah, well, luckily last night it was people who were fully aware already.

So we were just able to riff on the madness without having to convince each other at all.

I like it when that's the case.

All right, speaking of the madness, there's plenty to talk about.

Let's start off with what's this metal wall around the what where you are?

What the hell is all that about?

Well, happily, Paul, in fairness, and I'm not sure how successful over time it'll be.

None of us know that.

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