EP20: Why You're Always Tired, Craving Chocolate, Gaining Weight, and Coach Netra on PCOS
So What Now? with Carla and Dex
Idea to Launch Productions
4.8 • 592 Ratings
🗓️ 10 March 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Ooooh, friend, buckle up 'cause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach who's all about women's health. And you KNOW we had a ton of questions for her.
Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby… those days are long gone. I'm over here tryna figure out why I crave chocolate around my cycle, and Carla's out here wondering if it's okay to keep breaking her water fast with a 7-Eleven hotdog. Coach Netra breaks it all down for us.
Self-care? Is no smooth ride, but honey, we gotta choose our hard. We also dove deep into the nitty-gritty about PCOS, hormones, and whether we're lazy or just outta balance.
We wrapped it up with a rapid-fire round of Fact or Cap, on some of the biggest diet and exercise trends. Trust me, you do NOT wanna miss that part.
Hit play, listen up, and get your life together with us, girl!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Ford. |
| 0:07.0 | Why is being open to new roads and possibilities essential to success when chasing your goals? |
| 0:12.0 | For me, it's so important to pivot. It's imperative to allow yourself the freedom to change course at any moment when your energy is shifting. |
| 0:19.0 | When you literally pivot, doors open |
| 0:21.7 | up, opportunities fall on your lap and you have so much more time to spend with your loved |
| 0:25.8 | ones and with yourself. So break free from your day to day and start enjoying the little things in |
| 0:31.4 | life that truly bring you joy. On the road of reinventing ourselves, it's just as vital to find |
| 0:36.4 | those little things in life that give you a sense of stability like the new Explorer. |
| 0:40.9 | You know there's more to discover, and the 2025 Ford Explorer SUV is here to give you space for the things that matter most. |
| 0:48.3 | It's time to break free from the norm, which has never been more fun and accessible for drivers with the 2025 Ford Explorer SUV. |
| 0:55.9 | Turn up the adventure with Ford Digital Experience, including a 13.2 inch center touchscreen. |
| 1:01.5 | Do what matters with the help of available Ford Blue Cruise driver-assist technology for hands-free highway driving. |
| 1:08.2 | Available feature on Blue Cruise equipped vehicles. Blue Cruise requires a |
| 1:12.0 | connected service plan and a modem activation. Blue Cruise driver says features can be activated |
| 1:17.1 | in hands-free blue zones and do not replace safe driving and drivers need to control the vehicle. |
| 1:22.7 | See Ford.com slash Blue Cruise for more details on available plans and hands-free models. |
| 1:27.9 | Start your next adventure in America's all-time bestselling SUV. |
| 1:31.6 | Based on S&P Global Mobility, 1946, current U.S. total, new cumulative registrations for all vehicles identified as SUVs. |
| 1:39.9 | The new Ford, well, you know what it is. |
| 1:42.2 | It's on the name the new 2025 Ford Explorer, built Ford proud. |
| 1:47.3 | I don't know what's going to happen next, but... |
| 1:50.1 | Yeah. |
... |
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