Hey everyone, welcome back to the Marquea's Mama's podcast. I'm your host Elizabeth Joy

and we believe in empowering people through storytelling education. If you did not listen

to last week's episode, make sure you go back and listen to it. It was so informative.

I had Chris a big lure on and we dove into the topic of exema and it was so fascinating

because she talked about that there's different kinds and just kind of dove really deep

into treatments and signs and symptoms and all sorts of different stuff. And I learned

so much from her. And one thing that she said that really stuck out to me that I feel

like you don't hear very often is that if you're going to the doctor about something and

they're telling you you can never eat this one food again, run in the other direction.

Because I feel like I've done that before. I'm like I have to cut out this one thing

for the rest of my life or whatever and that's like not the goal. Like obviously there

are circumstances where there's like a severe allergy like celiac disease. You are allergic

to wheat. But a lot of people do have a lot of food sensitivities these days and they think

that they have to just cut something out forever. But that's actually a sign that the

gut's trying to tell you and if you could balance the gut and get it back to a place you

should be able to handle the different foods. So it was a super interesting conversation.

And she talked about histamines. Oh, but are not really bad like she brought it up and

that's something that I would love to learn more about because I'm pretty sure that I

have histamine issues. I think that's why my my cheeks get flushed and rosacea. It's

kind of related to that. So yeah, I'd like to dive into that one of these days. But make

sure you go back and listen. There was so much information in there and you can check

out her Instagram, her podcast. She has so much information. This week I'm really excited

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