If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen up.

There's a lot in motherhood that we can't control, but your nutrition, that's a powerful place to start.

That's why I've been raving about the company needed.

I wish I'd had needed when I was in that chapter.

Their starter plan is a total game changer, a comprehensive prenatal multi, plus the high-quality

omega-3 designed to meet the real nutritional demands of pregnancy and beyond.

It's not the bare minimum stuff that most prenatals offer.

This is optimal, evidence-based nourishment that actually supports mom and baby.

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising

the bar for women's wellness. And personally, because I'm out of the prenatal and postpartum,

I love their women's omega-3, collagen, and stress support. They have an entire section for

women's health supplements on their website. So if you've been looking for a supplement that checks

all the boxes,

head over to this is needed.com and use code minimalist for 20% off your first order. That's

T-H-I-S-I-S-N-E-D-D dot com and use code minimalist for 20% off your first order.

Hello and welcome to the minimalist moms podcast. I'm Diane. I'm a mother of three

living in Columbus, Ohio. I'm trying to make room in my life for what matters by getting

rid of the clutter and living life with purpose. I hope you'll join me on the journey

to think more and do with less. As minimalist, our lifestyles are characterized by the pursuit of

simplicity and freedom from possessions and consumerism. That said, sometimes we find ourselves

way down and just dealing with tasks or responsibilities that we cannot manage. Sadly, there are only

24 hours in the day. So the question becomes, how can we pursue freedom without feeling buried

...