EP19: Pelvic Floor Health & Top Fitness Tips
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 11 June 2018
⏱️ 62 minutes
🧾️ Download transcript
Summary
"The Babes" are keeping it real as they discuss the glamorous life of womanhood & motherhood. Carly updates the Babes on her parent's house hunt in Nashville. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new doula client. Sarah Reardon, a pelvic floor physical therapist, talks all about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness talks all things fitness. She answers the listeners questions and leaves us with three major health tips.
Transcript
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| 0:00.0 | This is Liz. This is Jade. And this is Carly. And we are the babes |
| 0:05.2 | recovering all things babies, parenting and women's issues. Join us |
| 0:09.7 | in all of our TMI girl chats. And when a topic meets an expert, |
| 0:13.3 | like we have today, we will bring you the best. Our podcast is an |
| 0:17.6 | inclusive no judgment zone, no mommy shaming here. We're diving |
| 0:21.9 | into the nitty gritty of real life as we get on is about the highs |
| 0:25.3 | and the lows of motherhood. If you hear a baby or husband |
| 0:29.1 | crying in the background during this episode, well, it probably |
| 0:31.4 | means we just corked to bottle of wine in our hiding in our |
| 0:33.8 | closets. For the second week, I am in my closet, but a different |
| 0:38.2 | closet. Oh, you too. Well, this is episode 19. Welcome to |
| 0:44.8 | babes and babies. I have a way ahead of you guys. Hey, guys, |
| 0:54.6 | hi, friends. This is a second podcast we're recording this |
| 0:59.1 | week. I feel like I just did this with you guys. Well, we did |
| 1:02.7 | a lot on this job. Yes, yes. We're still waiting for that |
| 1:08.4 | communal, like moving where we're all going to like live in the |
| 1:11.8 | same neighborhood and be neighbors. One day, I'm going to have |
| 1:14.3 | a compound. Right. I'm all for that. Can we, can we have goats |
| 1:21.0 | and do goat yoga? Yes. I've never actually done yoga. Really? |
| 1:27.1 | Ever in my life. I don't actually I don't really see you as a |
| 1:30.9 | yoga person. I know. Not at all. I'm like also not flexible at |
| 1:36.0 | all. So I would just look really dumb and I don't like looking dumb. |
... |
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