Ep175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 13 September 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown

This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.

Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom!

I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing!

In this Episode, You’ll Learn About:

-Why postpartum weight management is important

-Why BMI is not a perfect tool for measuring health

-When you should start thinking about losing weight after giving birth - the answer may surprise you

-How much breastfeeding really impacts weight loss

-How many pounds you should realistically be losing per week

-How often it’s helpful to weigh yourself

-Who should seek the help of a care provider like Kate and what to expect

-How hormones actually do (and don’t) affect weight management

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Full website notes: drnicolerankins.com/episode175

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Transcript

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0:00.0	When you want to learn about postpartum weight loss from an expert in weight management,
0:06.6	well, you are in luck because that is exactly who we have in today's episode of the podcast,
0:11.3	where I chat with Dr. Katie Brown. And this episode is being supported by Bam Boobies.
0:24.3	Welcome. supported by Bam Boobies. Welcome to the All About Pregnancy and Birth Podcast.
0:28.9	I'm Dr. Nicole Calloway Rankin, a board certified OBGYN, who's been in practice for nearly 15 years.
0:35.5	I've had the privilege of helping over 1,000 babies into this world,
0:40.1	and I'm here to help you be calm, confident, and empowered to have a beautiful pregnancy
0:46.1	in birth. Quick note, this podcast is for educational purposes only and is not a substitute for
0:52.2	medical advice. Check out the full disclaimer at Dr.
0:55.5	Nicole Rankins.com forward slash disclaimer.
0:58.6	Now let's get to it.
1:03.7	Pregnancy can be overwhelming, but your inbox doesn't have to be.
1:09.1	The Birth with Power Brief is my free weekly newsletter with
1:13.3	expert tips, real talk, and support you can actually use. No pressure, no preachy advice,
1:21.3	just a breath of fresh air in your inbox every Thursday. Come join me at Dr. Nicole Rankins.com forward slash email.
1:31.8	Hello there. Welcome to another episode of the podcast. This is episode number 175. Thank you for being
1:41.1	here with me today. In today's episode, we have Dr. Katie Brown. She is a board
1:46.3	certified endocrinologist and obesity medicine specialist. She is the obesity medicine director
1:53.5	at the Weight Management Institute in Corvallis, Oregon. She is passionate about helping
1:59.7	her patients optimize their health and wellness through
2:02.5	evidence-based medicine and lifestyle chains. And she herself is a mom. She delivered her first baby
2:10.1	in July of 2021. Y'all, when I tell you that this conversation is packed with so much good information,
	...

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