Hey all, short, punchy one today. My interview with Professor Gordon Louds, who's kind of a genius,

if you asked me. I was in Croatia and some business in July last, and we sat down in his villa.

I already released a COVID video because he was an advisor to the Croatian government on COVID policy.

But this one is we retrace our steps on the glycom. So fascinatingly,

we've got our amino acids. We've got our proteins that kind of run our machines. Essentially,

they are massively different functions, all the different proteins in the body. But what most

people don't know is the glycosylation of those are adding sugar type structures

almost infinitely increases their diversity and their functionality.

So the whole glycom is how the human machine actually changes its ability to control reactions and control aging and control

everything by adding sugar structures to the proteins the proteins have got enormous complexity

in terms of how you fold them etc complexity keeps rising but by adding on these sugar carbohydrate structures, you explode through the roof the complexity.

And it's kind of not just genetics, it's all to do with your environment.

There's a full interview with Gordon on this topic, which I include in the links below. And Gordon has developed over 15 years.

He's leading in the field.

He has developed glycan age, which actually analyzes your glycom, your glycosylation on your immune

system elements.

And it tells you whether you're being naughty or nice.

It tells you your real biological age based on this incredible science.

And if you change your lifestyle and diet, a couple of months later, that whole measurement system will change and will reflect.

So you can drop your glycan age from,'s say you're 53 like me and you come

in with a 65 years right that shows inflammatory challenges you change your life and it may be different

things for different people for some people it may be getting more sleep for other people

...