EP159: World Mental Health Day Chat with therapist Lucy

Natalie Cassidy's 'Life with Nat'

Natalie Cassidy

Advice, Personal Journals, Friends, Sonia, Kids, Society & Culture, Kids & Family, Eastenders, Parenting, Family

4.8 • 1.1K Ratings

🗓️ 5 October 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy at any of these links - www.spacetotalk.co.uk www.instagram.com/spacetotalk_counselling www.facebook.com/spacetotalkcounselling And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live - Therapists www.counsellingdirectory.co.uk or www.bacp.co.uk Some free resources to speak to someone when you're in need The Mind Charity - https://www.mind.org.uk/ Shout can be messaged by texting the word ‘Shout’ to 85258 https://giveusashout.org/get-help/ Samaritans can be called on 116 123 Young Minds can be called on 0808 802 5544 ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here - ⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠, we haven't tested it scientifically, but reading it MAY improve your mental health Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠@natcass1⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠@natsnieces⁠⁠⁠ Tony's insta: ⁠⁠⁠@tonycass68⁠⁠⁠ Linny's insta: ⁠⁠⁠@auntielinny.lwn⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat’s solo chats - any rants always welcome! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on! Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates? Georgina’s Fact - What cat have you let out of the bag? Have you been scammed? A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Anna, I've got a new secret weapon for print.
0:02.2	Print?
0:02.9	Vista print, right?
0:04.0	That's not a secret.
0:05.6	Print everything for your business with VistaPrint.
0:08.0	Business cards, stickers, t-shirt, signage,
0:10.2	even photo books from your last holiday.
0:12.0	If you need it, we print it at vistaprint.co.uk. Hello everybody and welcome to Life with Nat on this very lovely Monday morning.
0:34.0	I hope everybody's had a really fantastic weekend.
0:37.1	And this morning I'm really,
0:38.4	really excited because I have a loyal listener joining me. And this is the power of the pod,
0:44.5	because Lucy has been listening for a long time. I will ask her now. But she runs her own
0:50.5	business called Space to Talk. And because it's Mental Health Day this week, I wanted to
0:56.4	celebrate that and have a chat with Lucy. So Lucy, welcome. Hi, thank you. Oh, so nice to be
1:04.1	able to do this. So thank you for your time. Oh, no, it's lovely. I thank you so much for having me.
1:09.8	That's all right. So we can go back to the
1:11.6	beginning before we get into the nitty gritty of it. When did you start listening?
1:17.0	From day one. I'm a day one listener. Was it really? Yeah. Yeah. And you've never missed one.
1:22.9	Don't think so, no. No. No. And you've always messaged me. You've always been really supportive
1:28.9	of everything. And then obviously, you've got mates with Naomi as well, who helps me out and does a lot of
1:37.6	the Pod Squad stuff. Yeah, we've definitely part of the little pod community for sure.
1:42.9	It's fantastic. It's fantastic.
	...

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