All right, everybody.

We are back for the Astro Bros segment.

I didn't know if I was going to be able to make it for the Astro Bros, but here I am.

And we are all still here and we have, it looks like 19 in the queue.

This is a Patreon exclusive available at patreon.com forward slash Robert Frank 615 is a way that

you could ask your question, comment or concern each and every week.

Batting lead off this week is muscles marinara says Pisons, no question, comment or concern.

Just sending some good vibes and extra reps, stay saucy boys.

So thank you muscles marinara.

Jacob Bremsberg says happy belay to birthday, Vin.

I hope the bitches were plentiful and the Chinese as well.

There you go, a little happy birthday there.

Oh, if you didn't listen to the podcast, we just uploaded and Vin discusses his love life.

There you go.

Vincent Baffa, who was the the winner of the Patreon raffle says everybody's favorite

end go to bicep and tricep workout and god damn it, it's good to see Rob back.

So thank you, Vincent and no, you didn't get chosen because you were so nice and said

it's good to see me back.

It was at random and I know you're going to know what to do, Vincent.

So here we go, favorite bicep tricep workout is definitely the guido pump, which is you

go back and forth between a bicep and a tricep exercise until basically you can't fucking

move.

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