Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Happy Tuesday, everybody.

I mean, for me, it's a Thursday because that's when I'm recording this.

I have my freaking bike shorts on because after I record this, I am determined to get on the Peloton.

And I'm just going to tell this random story right now because every time I say the

word determined, I think about it. So my first year undergrad I did in Florida and I had this

friend named Harry Mitrono. Maybe he's listening to this. Probably not. Anyways, he told this story about when he was in school.

I think it was like high school or elementary school.

I'm not sure.

But he had to read.

It was like one of those things where you're reading a book as a class.

And so they like go through the class and everyone takes turns reading.

So it got to his turn to read and he

was all like frazzled and anxious. And in the book it had the word determined, but he was reading it

as Dietermind. And I thought that was so friggin' funny. And I've never forgot that random story and every time I see

the word determined, I think about Dietermind and it freaking makes me laugh. Anyways, moving on,

...