Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend

you have always wanted. Okay, let's just crush this solo episode.

I thought I was recording with Amanda today. Turns out, I always do this. I go look back on my emails

and I'm like, oh, she never actually confirmed, you know, I just scheduled this in my head. So

anyways, now I have about a half hour before I

have to leave to go get my hair done. So I decided to just record this week's solo episode.

Why not just get it out there? Because chances are someone's going to get sick and I'm going to be

stuck at home and not be able to do anything. So get things done while you can.

That's my, that's how I'm living my life now. Today's episode is all about my favorite things.

There's so many things that I love, that I think about a lot, like that I quote. And I'm like,

you know, I should just do an episode. I thought about doing a bunch of

different posts, like my favorite books, my favorite movies, and that takes a lot of time.

You know, it's a lot easier for me to just sit here for 20 minutes and talk to myself.

So I made a list this morning of my favorite books, my favorite movies, my favorite apps that I use

all the time. Also, favorite products. I have a category that's specifically for new moms. So if you

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