EP152 Six ways to (mentally) leave work at work
Angela Watson's Truth for Teachers
Angela Watson
4.8 • 1.3K Ratings
🗓️ 10 February 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Sometimes, it feels like we're always working because we're always thinking about work. It's like we never truly get to relax and decompress.
Today, I'll give you my 6 best suggestions, along with some practical advice from other teachers in the 40 Hour Teacher Workweek Club, on how you can mentally leave work at work. Check out these unique ideas to find ways to turn off your "teacher brain."
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Transcript
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| 0:00.0 | Welcome to episode 152 of Angela Watson's Truth for Teachers. I'm your host |
| 0:07.0 | Angela Watson and I'm here to speak life, encouragement, and truth into the minds and hearts of educators and get you energized for the week ahead. |
| 0:17.0 | Today I'm going to share how to mentally leave work at work. |
| 0:20.8 | You can visit truth for teachers.com to get the transcript or to share your thoughts in the comments. |
| 0:26.1 | If you are a regular or longtime listener of truth for teachers, would you do me a favor? |
| 0:32.4 | I would love for you to leave a review on iTunes. |
| 0:36.2 | That's the number one place that people discover new podcasts. And the more ratings that a show has, |
| 0:41.5 | the more likely it is for other teachers to find the program and benefit |
| 0:45.4 | from it too. |
| 0:47.0 | Just open iTunes on your computer or log into your iTunes account and search for the show. |
| 0:52.3 | Or if you're listening to this now in the Apple |
| 0:54.2 | podcast app, look at the list of podcasts that you subscribe to and when you see |
| 0:58.7 | truth for teachers, click the three little dots in the top right hand corner. |
| 1:03.1 | That will give you the option to show the podcast in iTunes. |
| 1:06.4 | And you can then choose the ratings and review link. |
| 1:09.1 | I read every single review that comes in, |
| 1:11.5 | and I really appreciate you all sharing your thoughts |
| 1:14.5 | about the show and helping me to spread the word. So today on the podcast we're |
| 1:19.7 | going to be talking about how to mentally leave work at work. How do you keep yourself from worrying |
| 1:25.8 | or just being distracted by school stuff when it's time for you to be present with your family |
| 1:30.8 | or decompress and relax or go to sleep at night. The format of this |
| 1:35.9 | episode is going to be similar to episode 139 about how to keep teaching from |
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