EP152: Simplifying Our Approach to Longevity with Marta Zaraska
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 29 December 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today I bring you my conversation with author and journalist, Marta Zaraska. We spoke about longevity and how we can actually apply our minimalist mindset when it comes to pursuing a long, healthy life. It’s Marta’s belief that the very same efforts that rejuvenate our bodies and help us live long also help us grow as people: nurturing relationships, developing better mental habits, becoming kinder, more empathic, more involved in the community. We become so fixated on miracle diets, miracle foods, miracle supplements etc. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Volunteering. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Throughout the episode, we'll dive into more of what Marta has researched in her book.
Show Notes for EP152: Simplifying Our Approach to Longevity
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Transcript
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| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
| 0:08.9 | place to start. That's why I've been raving about the company needed. I wish I'd had needed |
| 0:13.8 | when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal |
| 0:19.4 | multi, plus the high quality omega-3 designed to meet |
| 0:22.7 | the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most |
| 0:27.3 | prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby. |
| 0:32.9 | Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's |
| 0:38.6 | wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's |
| 0:43.6 | omega-3, collagen, and stress support. They have an entire section for women's health supplements |
| 0:49.1 | on their website. So if you've been looking for a supplement that checks all the boxes, |
| 0:53.1 | head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use |
| 1:03.8 | code minimalist for 20% off your first order. If you're anything like me and you enjoy journaling |
| 1:08.9 | about your faith or highlighting scripture, |
| 1:15.3 | let me put you on to Mr. Penn. Mr. Penn has everything you need for Bible journaling. |
| 1:21.9 | Think beautiful journaling Bibles, no bleed Bible pens, and highlighters that actually work on those super thin Bible pages, |
| 1:28.0 | adorable Bible tabs, faith journals, and more. Seriously, these pens don't smudge, smear, or soak through, which has been a total game changer. And if you're a parent, they've got amazing school supplies, too. |
| 1:34.0 | I love that Mr. Penn was started by Christian teachers down in Louisiana, and they have over |
| 1:38.2 | 100,000 five-star reviews on Amazon. That's not a fluke. I personally use their highlighters and |
| 1:43.8 | their Bible tabs whenever I'm going through scripture. It's been so fluke. I personally use their highlighters and their Bible tabs |
| 1:44.6 | whenever I'm going through scripture. It's been so much easier to flip to the verses with these |
| 1:48.5 | Bible tabs. Oh, and they even offer custom products for churches, schools, and conferences. |
... |
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