Hello and welcome to Let's Talk About It.

This is Taylor, your host and I hope that y'all are having a wonderful week.

It is nearing the holiday season so I'll always a time where stress is increased but I hope

that you all are taking care of yourselves as best as you can.

Today's episode is unlike no other.

This is a topic that I knew nothing about prior to my class on it and so I'm super excited

to have Dr. Laurie Bennett cook on the podcast today.

Before we get into her interview, got a few little announcements and yeah, then I'll tell

you all a little bit about Laurie and kind of what we're going to be chatting about.

So before we did anything, just a reminder that with the holidays coming up the next two

weeks, the podcast will be off.

So no new episode next week or the week after both for Christmas and for New Year's, there

will be no episodes.

Then we'll pick back up in January after the new year and sending all the positive vibes

for this new year to bring some new energy because the energy of 2020 is not sitting

well with me and I'm sure with a lot of y'all too.

So fingers crossed, let's send out all the positive vibes for 2021.

Really looking forward to some things that are going to be coming in the next year and

trying to just deal with the rest of this year as best as we can around this time anyway.

Things are usually a little bit more stressful and I know I personally am reaching my breaking

point and I'm definitely feeling pretty burnt out, like 100% burnt out and very much looking

forward to being able to take some time for myself over the holidays and wrap up this

...