Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. All right, welcome to the Thursday episode. I am just

kind of winging it. I don't usually record on my Zoom recorder. I usually record directly onto my laptop,

but I haven't been liking the way that microphone sounds, so I decided to just record on this because I think it's clearer.

I have a new computer coming. So I met with my sound and I think he's a sound engineer, but he's the guy

that edits the podcast. And we had this big meeting about like audio and how I can get a better quality audio.

It's not that my audio is terrible, but he was like, your podcast is doing so well that we should

try and work on improving the audio. And I was like, yeah, let's do it. So I've been trying

different platforms to record in when I'm doing it virtually with guests.

I've been playing around with the, because I have two different microphones.

So trying out each microphone and seeing what sounds better.

My laptop is kind of old.

And see, I bought this laptop. It's a MacBook. And I bought it while I was in my

PhD. So it's like nothing special. It's just like a basic MacBook. And I was only really using it

to like run stats programs and write papers and send emails. So, you know, I wasn't doing

tech stuff. And now I find like I'm trying to edit videos. I'm using all these like web pages that

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