All right, we are back for the mailbag, the episode 138.5, the mailbag, if you want to be a part of the mailbag each and every week,

if you have a question, comment, or concern, Patreon.com

forward slash Robert Frank 615 is a way that not only you could support the

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First up is Isaac Contreras.

What up, bro? I just wanted to say, I hate motherfockers who ask how many sets you have left.

They could go eat a dick.

Lastly, I want to remind everyone that there are three things that are certain in life death taxes and

Vinny love and trannies so yeah I um I hate that too

The how many sets you have left I mean we've talked about that in a nauseum

It's yeah, it's it's it's the worst. It's like dude the gym is so big why do you need to

fucking do what I'm doing but uh Vinny I don't know if you heard that but uh

Isaac said that there's three things that are certain in life death taxes and

Vinny loving tranies. So there you go.

Peter with the RFTats said what's up bros happy holidays my question is for you guys how

long excuse me rona how long did it take to get where you are now meaning build

abs chest etc be safe and love y'all um how long did it take for me it's like a 12 week cycle. Yeah 12 week cycle. Yeah. That's all it takes

No, I would well Joey let's ask you for your chest and abs right now how long did that take you to get that

physique well took me since 2012 no eight years eight years to get to 260 pounds you know

I want to throw something out real quick all right if he's asking for himself.

I don't know what you look like but dude you could be somebody like I am right now and like

fluctuate right yeah I have stopped caring what I eat for probably about two months now I eat everything I want. Cheese steaks, pizza, burgers, you name it.

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