Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Okay, I am having the worst day.

My microphone sounds weird. I don't know what's going on, but I'm not surprised because that's

the kind of day that I'm having. I got home yesterday from my two nights in Toronto, was so excited to see Milo, go pick him up at

school, and literally, he was already crying when I got there. He had just started crying because

he was upset that other people's moms were coming to pick them up, and I wasn't there yet. So he had

been crying for a few minutes.

I expected him to calm down like once I got there and we were in the car. But no, like he was

miserable all night until he went to bed. Like inconsolable, nothing made him happy. He was refusing things that he would

normally love and, like, getting pissed off if you offered him anything. Like, it was terrible. And for a while,

he was saying that his ear hurt. So my husband checked his ear, like it didn't look like

anything and he didn't have a fever. Um, so we had to force fully give him Tylenol because that's what

you have to do in that situation. Um, and that was terrible. Like, it was just the most stressful

evening ever. And I was so looking forward to like seeing him, to him being in a good mood and

like spending time with him. And it was just a nightmare. Anyways, finally, we could tell that he was exhausted. And for some reason,

I think he, like from being sick all last week, he just seems exhausted lately. So I told his teachers

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