EP133. Let's Talk About Sleep
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 14 October 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 1:08.4 | And I'm definitely the mom friend you have always wanted. Let's record a podcast together, |
| 1:13.1 | shall we? Milo was home today. So this past weekend was a long weekend for us in Canada. It was |
| 1:21.6 | Thanksgiving. We didn't really do anything. My husband was on call yesterday. And today, Tuesday, Milo stayed home with |
| 1:31.4 | a fever. So I'm not able to get anything done, obviously. It's 7 p.m. right now. My husband is upstairs |
| 1:40.9 | giving Milo a bath. And I am downstairs recording this podcast. So far, Milo a bath and I am downstairs recording this podcast so far Milo has no |
| 1:48.8 | other symptoms it's just a fever we've been giving him obviously medication to try and |
| 1:54.8 | take it down and we got him tested for COVID this afternoon which always always sucks. I think this is his third or fourth |
| 2:04.6 | test. Like, remember the days where your child would be sick and you just kept them home for a couple |
| 2:10.6 | days and then they went back to school? No, now it's like such a big thing because you have to |
| 2:16.9 | schedule them a test, bring them in while they're |
| 2:19.9 | not feeling well like get them in the car have this like terrible experience it makes him so upset um |
| 2:27.4 | and it's like who needs that when your child is sick okay it's just like just like an added major stress. Anywho, we should get |
| 2:36.6 | the results back tomorrow. I'm hoping that I'm not going to catch this because we all know if I |
| 2:43.3 | catch it. I'm going to have a major sinus infection for like three weeks when I literally just got |
| 2:49.7 | over one. I'm still still have it a little bit, but I can |
... |
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