If you're looking for a happy place, you have found it.

This is the Live Happy Now podcast.

Hello and welcome once again.

Thank you for making us a part of your day, a part of your week.

Wherever you're listening in from, we appreciate

having you here. I'm your host, J.R. Houston. Also very appreciative of Live Happy magazine,

our parent company here. They have their latest issue out on newsstands now, wherever

fine magazines are sold. And also very happy to have Life Reimagined with us again.

Their website, LifeReimagined.org slash happy.

And they've got all kinds of things there for you that are going to help you reach your peak happiness.

You know, as you awaken to the power of happiness, so do your dreams.

So what's next?

Find out more at LifeReimagined.org.

Now, this is one of those podcasts where we are going to be listening in on another conversation that one of our editors had earlier.

This time, it is Editor-at-Large Stacey Kaiser.

You know, in our stressful day-to-day lives, it's often hard to find the time to stop and take a breath and just kind of let things go.

Well, Darlene Manini is joining Live Happy Editor at Large Stacey Kaiser to tackle the problem

of stress and anxiety.

Now, Darleen is the author of the Emotional Toolkit and creator of the UCLA undergraduate

well-being course life skills.

You find out how you can start using mindfulness and meditation to reduce

stress and how to fit it into your busy schedule wherever you may be. I was hoping that first

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