EP13: CHILEEE...I WAS GOING THRU IT!

Anaya Ivy

Religion & Spirituality, Spirituality

4.8 • 2.4K Ratings

🗓️ 2 April 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anaya speaks on what she has been doing to stay busy and productive during this house arrest we are all on. And of course some good juicy girl talk advice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transcript

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0:00.0	We got dealing with no negative shit.
0:02.0	Period.
0:03.0	All right, if you got a group of people that you call your friends and shit,
0:06.5	and they not support us, fuck them up.
0:11.0	What's up, you guys? It's your girl and I, Ivy.
0:13.0	And welcome back to my podcast.
0:15.0	What's goodie? Talk to me nice.
0:18.0	How are you guys feeling?
0:20.0	Could we just take a moment to do a couple of breathing techniques?
0:25.0	Breathing in meditation really does help me.
0:29.0	Call my nerves and just relaxes me.
0:32.0	And so I just want us to take a couple of seconds to breathe.
0:36.0	Breathe in.
0:38.0	Breathe out.
0:42.0	Breathe in.
0:45.0	Breathe out.
0:47.0	I want you to let go all that bullshit that don't serve you.
0:49.0	Breathe in.
0:53.0	Breathe out.
0:54.0	Okay.
0:55.0	I got so much I want to talk about.
0:58.0	I had to really gather my thoughts, analyze my feelings and emotions this week.
	...

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